Coaching is distinct from mentoring, therapy, or consulting, as it primarily focuses on helping you tap into your own wisdom, resources, and potential to achieve your goals, rather than providing advice or therapy for psychological issues. The coaching relationship is designed to help you maximize your personal and professional potential through a process of self-discovery and growth.

Anyone in need of scaffolding to support them to evolve to a better version of themselves. There are times that we all need someone to listen and support us through a transition or to attain a goal that has been elusive. As a coach, I will provide motivation and encouragement to stay on track with your goals. I will also hold you accountable for actions and progress providing regular check-ins and feedback and will champion you as you work towards what you truly want in your life.

In coaching, you are in the driver's seat. We will dive into your values and what fulfills you as well as identify saboteurs or ways that you hold yourself back. Topics can range from personal growth, professional challenges, and transitions like moving to a new country, or taking on a new role or job. I will offer support and guidance to help you navigate challenges and setbacks as well as provide tools and strategies to overcome obstacles.

We will start with a discovery session where we do a deep dive on values, saboteurs and identify your goals. Here is also where we set up our working agreements on how we best communicate and accountability structures. From there, we have twice monthly sessions via Zoom/Google Meet that last approximately 50 min in which we deep dive on your agenda topics, keeping momentum to reach your desired outcomes. Transformation often occurs between sessions so having a practice of journaling or even taking notes on your growth journey will be encouraged (don’t worry, we will work together on this.) To move the needle on goals, a coaching cycle takes about 4-5 months. Depending on what you are working on, this could be shorter or longer but our packages are built around industry norms. At the end of your package/cycle, we will do a closing coaching session to set you up for sustaining your growth. Check in sessions or goal implementation sessions can be scheduled to ensure you track to your goals.

The first step in any relationship is to ensure there is a match in energy and style. We encourage you to sign up for a free chemistry session to see if coaching with Jennifer is right for you. In this session, you can get any questions asked and get a feel for the relationship you might build with your coach. Click below to schedule now!